The Pregnant Chef

Food & Lifestyle for fertility, pregnancy and beyond

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  • IMG_3053 (4)

    Warming Ginger and Turmeric Lentil Soup

    by Carmen

    Okay, I admit, I think I over stayed my holiday time away from here, but I’m back! And this time with more energy than ever to bring you lots of exciting new developments on The Pregnant Chef platform. I’m kicking things off by giving you a recipe to the most amazing soup ever. I don’t say that lightly, I can safely say that this...

    December 13, 2017
    Gestational Diabetes friendly, Iron boosting, Mains, Quick Lunch
  • Top 5 foods for Pregnancy (2)

    Top 5 Skin Foods to Avoid Pregnancy Stretch Marks

    by Carmen

    Don’t we all want to be one of those lucky 10% of women that don’t get stretch marks during pregnancy? The reality is that most of us get at least some stretch marks while growing another human being under our skin. And if you think about it, it’s understandable given that our skin would not normally stretch at such a speed under normal circumstances....

    March 29, 2017
    Nutrition, Pregnancy, Uncategorized
  • IMG_1396 (3)

    Dark Chocolate and Coconut Truffles

    by Carmen

    For the love of chocolate! It’s Valentine’s day tomorrow. And though I’m not much of a romantic, I have to admit that all the chocolate and strawberries around were making my mouth water. But I figure, if anything it’s time to show a little love to ourselves for getting through January’s dark and cold days! And let’s be honest with ourselves, none of us...

    February 13, 2017
    Dessert, Recipes, Snacks
  • eat yourself fertile

    How to eat yourself fertile

    by Carmen

    Is it oysters? No. Chocolate? Not quite (if only though!). Strawberries? Maybe. The answer to eating yourself fertile is not quite as exciting as a special valentines meal. But hey, the oysters and the chocolate at least might get you in the mood! Especially as it’s a common issue that when we have babies on our mind, we can’t get them off our minds. And...

    January 25, 2017
    Fertility, Nutrition, Uncategorized
  • IMG_1136 (3)

    Nutty Banana bread with a Twist

    by Carmen

    I have to admit, even I surprised myself with this banana bread. We all know that when we attempt to make things ‘healthy’, especially when it comes to cakes, we tend to lower our expectations to not be quite as indulgent. Well, prepare to be surprised! I definitely won’t be going back to the traditional banana bread from now on that’s for sure. Plus,...

    January 18, 2017
    Breakfast, Dessert, Recipes, Snacks, Uncategorized
  • seaweed

    Iodine & your baby’s IQ

    by Carmen

    Ever heard of iodine and its importance during pregnancy? Probably not, as its one of those minerals that is not often talked about. In fact, only in the last few years has its importance during pregnancy really started to be a talking point. But what is iodine anyway? And why is it important for us? Iodine is a trace mineral that we all require...

    January 9, 2017
    Fertility, Nutrition
  • img_0808-2

    Chickpea and Spinach Stew

    by Carmen

    Did you know beans are in right now? No, I didn’t either, but a fellow foodie friend says they’re the new kale, alongside brussel sprouts and sauerkraut (in case you haven’t kept up with the latest food gossip, here you have it). Though I’m not one to follow food trends, this one is actually a thing, even the United Nations have caught up, dubbing...

    December 17, 2016
    Gestational Diabetes friendly, Iron boosting, Mains, Quick Lunch, Recipes
  • omega-3s

    The importance of Omega 3’s

    by Carmen

    Omega 3’s in Pregnancy If there’s one thing you shouldn’t miss out on during pregnancy its omega 3 fatty acids. Unless you’ve been living under a rock, you would have heard about the wonders of omega 3 fats, and how important they are for our overall health. And not just in pregnancy that is. Omega 3 fatty acids are found primarily in oily fish...

    November 22, 2016
    Fertility, Nutrition
  • img_0675-2

    Warm Squash and Dukkah Salad

    by Carmen

    Halloween might be over, but squash and pumpkin season is still in full swing! This autumnal warm salad really does bring out the best of this versatile vegetable, and it’s so delicious if I do say so myself! I think I could eat this salad every day, it’s warm, satisfying, so good, and of course, healthy. A great combination of iron rich cooked kale, sweet...

    November 4, 2016
    Gestational Diabetes friendly, Iron boosting, Mains, Quick Lunch, Recipes, Uncategorized
  • beans

    Constipation in Pregnancy

    by Carmen

    Oh the joys of pregnancy! While you might not have expected to discuss any ‘toilet talk’ other than your baby’s nappies, constipation is an issue for many women during pregnancy, and often an embarrassing one to bring up. But why does it happen? Well, there are a few reasons, some of which you have zero control over (like hormones & the growing weight of...

    October 27, 2016
    Nutrition, Pregnancy, Uncategorized

ABOUT

The Pregnant Chef is here to help you have a happy and nourished pregnancy. With lots of recipes that are easy, healthy, and seasonal, as well as posts on nutrition information, fertility, pregnancy and breastfeeding tips, to make it easy for you to give your baby the best start in life!

Recipes

IMG_3053 (4)
December 13, 2017

Warming Ginger and Turmeric Lentil Soup

Okay, I admit, I think I over stayed my holiday time away from here, but I’m back! And this...

by Carmen
IMG_1597 (2)
April 7, 2017

Bone Broth: A Pregnancy Friend (+ Video)

What’s the difference between bone broth and stock anyway?  And why has it suddenly become so popular? Food goes...

by Carmen
IMG_1396 (3)
February 13, 2017

Dark Chocolate and Coconut Truffles

For the love of chocolate! It’s Valentine’s day tomorrow. And though I’m not much of a romantic, I have...

by Carmen
IMG_1297 (2)
February 2, 2017

Broccoli and Almond Soup with Mint & Crème Fraiche

When it comes to pureed soups, I think there are two types of people; those who love them and...

by Carmen

Pregnancy Tips

Top 5 foods for Pregnancy (2)

Top 5 Skin Foods to Avoid Pregnancy Stretch Marks

Published by Carmen

Don’t we all want to be one of those lucky 10% of women that don’t get stretch marks during pregnancy? The reality is that most of us get at...

March 29, 2017
Nutrition, Pregnancy, Uncategorized
eat yourself fertile

How to eat yourself fertile

Published by Carmen

Is it oysters? No. Chocolate? Not quite (if only though!). Strawberries? Maybe. The answer to eating yourself fertile is not quite as exciting as a special valentines meal. But...

January 25, 2017
Fertility, Nutrition, Uncategorized

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disclaimer

The information on The Pregnant Chef is provided for informational purposes only. It is not intended to replace advice provided by your doctor, midwife or other health care professional. The nutritional and other information on this website are not intended to be, and do not constitute health care or medical advice. Articles are based on the opinion, research and experience of the respective author, who retains copyright as marked.
Copyright © 2017 The Pregnant Chef

Food & Lifestyle for fertility, pregnancy and beyond

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