All posts tagged: quick

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Warming Ginger and Turmeric Lentil Soup

Okay, I admit, I think I over stayed my holiday time away from here, but I’m back! And this time with more energy than ever to bring you lots of exciting new developments on The Pregnant Chef platform. I’m kicking things off by giving you a recipe to the most amazing soup ever. I don’t say that lightly, I can safely say that this is my favourite soup. I make it at least a few times a month as it’s super easy, quick, and really delicious. Pretty much all of my friends and family that have come over for lunch or dinner have had this soup, and it’s always a huge hit! So, naturally, I knew exactly what recipe to share first after this long ‘holiday’. A Perfect Winter Warmer This lentil soup is perfect for the cold season, as it has lots of warming spices like ginger, cinnamon, and turmeric to leave you feeling all warm and fuzzy inside, especially when it’s miserable weather outside. The lentils together with the coconut milk make a …

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Dark Chocolate and Coconut Truffles

For the love of chocolate! It’s Valentine’s day tomorrow. And though I’m not much of a romantic, I have to admit that all the chocolate and strawberries around were making my mouth water. But I figure, if anything it’s time to show a little love to ourselves for getting through January’s dark and cold days! And let’s be honest with ourselves, none of us actually need an excuse to eat chocolate, right? I used to really dislike coconut (mom- I know you’re reading this in disbelief), but now my tastes have changed, I have come to love that coconutty flavour in sweet things. Coconut actually has a naturally sweet flavour, so you don’t need to add a lot of sweetener to make a difference. Coconuts are also relatively high in fat, which help give you that feeling of indulgence. All in all, a perfect treat combo! Plus, that tropical flavour really does something to brighten up your day on a cold February evening. Or maybe it just ignites your imagination to bring you to somewhere …

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Broccoli and Almond Soup with Mint & Crème Fraiche

When it comes to pureed soups, I think there are two types of people; those who love them and those who don’t. A bit like marmite some might say. So for those of you who already love pureed soup, you can skip this paragraph. After all, I’d be preaching to the converted! But for those of you who, like me avoid pureed soups at all costs, read on my friends. I admit that I definitely fall into the non-soup eating category and rarely make soups unless they have lots of chunky pieces of veg, meat, or noodles in them (like ramen- yum). BUT, this soup is an exception. Yes, it is pureed. And yes, I don’t just like it, I actually love it! And I’m not the only one; we used to make this broccoli soup at a cafe I worked at while I was a student in London, and it proved hugely popular. Even among the pureed soup avoiders like me. And believe me, when you realize how easy and quick this soup is …


Chickpea and Spinach Stew

Did you know beans are in right now? No, I didn’t either, but a fellow foodie friend says they’re the new kale, alongside brussel sprouts and sauerkraut (in case you haven’t kept up with the latest food gossip, here you have it). Though I’m not one to follow food trends, this one is actually a thing, even the United Nations have caught up, dubbing 2016 as the year of the pulses to heighten awareness of their nutritional benefits. Beans beans the musical fruit… I have to admit, I had a little proud moment after hearing that, given that for the first time ever I had been way ahead of the trend on this one, as is never the case with fashion. But having grown up in Spain, I have a deep love for Mediterranean style food. I’ve always loved beans, though I realise it’s not a feeling shared by everyone. That little rhyme ‘beans beans the musical fruit, the more you eat the more you toot’ has given beans a bad press for a long …


Salmon, Apple and Brassicas Melange

After all that talk about omega 3’s, I thought it was only right to give you a recipe to follow suit! This salmon melange is really a celebration of the late autumn bounty of brassicas, apples and kale, with some bay infused lentils and fresh mint. It’s very satisfying and is ideally eaten warm but can also be taken as an on-the-go lunch. If you read my previous post about omega 3’s, you’ll remember how important they are for pregnancy. Unless you’re vegetarian, it’s recommended that you have around 2 portions of oily fish per week. Not only does this help your baby’s development but also helps reduce the risk of complications such as pre-term labour and pre-eclampsia. Salmon, especially wild alaskan, is high in omega 3’s and lower on the mercury scale. Plus, it’s easy to find in most, if not all supermarkets! The brassicas family, also known as cruciferous vegetables, are those vegetables such as broccoli, brussel sprouts, cabbage, kale, and spring greens that are nutritional powerhouses and very high in folate. You …


Pomegranate & Persimmon Autumn Salad

Persimmon’s are a bit of a forgotten fruit, the kind that some people have never heard of or tasted. They are more often sold in markets and fruit stalls, and totally worth the search! Disguised by their sweetness, you wouldn’t tell that these fruits have one of the highest contents of vitamin C of any fruit. Almost 80% of your daily requirements in one persimmon! These nutritional bombs are also packed with iron, potassium, calcium, magnesium and phosphorus; in much higher quantities than other fruits such as apples and pears. It’s no surprise therefore, that they are appropriately named as ‘food for the gods’ in Latin, but if your up for the search, you can enjoy these godly fruits too. Combine persimmon with pomegranate, already famous for its nutritional qualities, and your body and baby are in for a real treat. But your taste buds are not forgotten either, because this is a delicious combination of sweet and tart flavours, soft and crunchy textures; a sure ‘gift from the gods’! In other words, this combination …


Rooibos & Cinnamon Poached Pears

As the weather turns cooler and the leaves start to turn a beautiful auburn colour, we also start to naturally gravitate towards warm, cooked and soulful meals. Our bodies are still very much in tune with the seasons, despite the supermarket isles tricking us into believing otherwise. That’s not to say we aren’t incredibly fortunate to have all of this produce available to us, but it also means we have lost touch with natures intuitive way of providing us with what we need, when we need it. Most of us are even unaware of what grows seasonally unless we have a veggie garden or go to farmers markets, and even so, I still see mangoes being sold in October in the markets in Holland! So, lets take cucumbers for example (but you could say the same for radishes, lettuce, celery, etc); these grow during the summer months and are about 96% water (the rest being nutrients & fiber). During the summer heat we sweat and loose a lot more water than during the winter, which …


Virgin Bellini

With the festive season in full swing, along come the Christmas parties, wine, cocktails, mulled cider, and all the things you can’t have. But just because you’re pregnant it doesn’t mean you need to stay on boring old water or cordial all night. It’s time to explore the ‘mocktail/virgin’ part of the menu. You might be pleasantly surprised  to find that you may not be able to tell much difference! And who doesn’t love a bellini? Lightly sparkling, it’s refreshing and feels like a celebratory drink. Plus, if you haven’t told anyone that you are pregnant yet, they’ll never know your not drinking. Originally an Italian drink made with white peach and prosecco, I’ve stuck to the traditional peach puree, but substituted the alcoholic prosecco for sparkling grape juice. It is a perfect drink for those of you who love a glass of bubbly, or if you are suffering with heartburn as it’s not overly acidic as most other cocktails. You can always try different fruits instead of the peach of course, such as strawberry, …

avocado kale mango smoothie

Avocado Mango and Kale Smoothie

Avocados are the one of the latest fruits to be labeled as a superfood. It is rich in healthy fats, and therefore helps slow down the absorption of carbohytrates to help maintain a stable blood sugar. This smoothie also contains iron, vitamin C, omega 3’s, protein, fibre and lots of vitamins and minerals to keep you well nourished. It is a healthy treat you can enjoy for breakfast or as a snack on the go! It is so quick and easy to prepare, it’ll take you two minutes to make in the morning, and perfect for those days where you may not feel so hungry first thing so you can bring it with you and enjoy it later. Ingredients 1 cup fresh or frozen mango (about 1 large mango ) 1 whole orange peeled and seeded, cut into 1/4s 1 cup of chopped kale 1 banana 12- 15 raw almonds 1/2 avocado 2 tablespoons chia seeds 2 cups water Instructions Combine all the ingredients in a blender and process until smooth. Enjoy!