All posts tagged: omega 3’s

Top 5 foods for Pregnancy (2)

Top 5 Skin Foods to Avoid Pregnancy Stretch Marks

Don’t we all want to be one of those lucky 10% of women that don’t get stretch marks during pregnancy? The reality is that most of us get at least some stretch marks while growing another human being under our skin. And if you think about it, it’s understandable given that our skin would not normally stretch at such a speed under normal circumstances. Stretch marks are there to be celebrated in a way, a mark that shows a woman’s incredible ability to grow and bring life into this world out of just two cells. But like those wrinkles that appear as we get older and wiser, stretch marks are generally not a welcome side effect of pregnancy. The real question is, how can we avoid pregnancy stretch marks? Did I hear everyone say – moisturizing? Yep, we all thought that. The truth is, moisturizing will help you deal with the common dry skin itchy feeling that you get around your growing belly. But, according to the research, no matter how much cream or oil …


Salmon, Apple and Brassicas Melange

After all that talk about omega 3’s, I thought it was only right to give you a recipe to follow suit! This salmon melange is really a celebration of the late autumn bounty of brassicas, apples and kale, with some bay infused lentils and fresh mint. It’s very satisfying and is ideally eaten warm but can also be taken as an on-the-go lunch. If you read my previous post about omega 3’s, you’ll remember how important they are for pregnancy. Unless you’re vegetarian, it’s recommended that you have around 2 portions of oily fish per week. Not only does this help your baby’s development but also helps reduce the risk of complications such as pre-term labour and pre-eclampsia. Salmon, especially wild alaskan, is high in omega 3’s and lower on the mercury scale. Plus, it’s easy to find in most, if not all supermarkets! The brassicas family, also known as cruciferous vegetables, are those vegetables such as broccoli, brussel sprouts, cabbage, kale, and spring greens that are nutritional powerhouses and very high in folate. You …