All posts tagged: pregnancy

eat yourself fertile

How to eat yourself fertile

Is it oysters? No. Chocolate? Not quite (if only though!). Strawberries? Maybe. The answer to eating yourself fertile is not quite as exciting as a special valentines meal. But hey, the oysters and the chocolate at least might get you in the mood! Especially as it’s a common issue that when we have babies on our mind, we can’t get them off our minds. And let’s face it, that’s not always fun. In fact, planning a pregnancy can be such a daunting, exciting, disappointing, joyful and nerve-wracking experience that it certainly tends to raise a lot of questions in our mind. So, let’s start with some good news to brighten up your day! You’re in for some unexpected benefits. Firstly, women who planned their pregnancies seem to have a much lower rate of nausea & vomiting in the first trimester, especially the severe form of it, called hyperemesis gravidarum. Hooray! This is because women who have higher stress levels tend to have more problems with nausea in early pregnancy. And it goes without saying that unplanned pregnancies can be …


Iodine & your baby’s IQ

Ever heard of iodine and its importance during pregnancy? Probably not, as its one of those minerals that is not often talked about. In fact, only in the last few years has its importance during pregnancy really started to be a talking point. But what is iodine anyway? And why is it important for us? Iodine is a trace mineral that we all require for our organs to function normally. Iodine is found in pretty much all of our organs, but the one that needs it most is our thyroid. Our thyroid produces hormones that control our metabolism, which is in charge of our heart rate, how fast or slow our brain, liver, and other organs work. If your thyroid is working slowly, you’ll have the tendency to gain weight, feel tired and cold often. The opposite would be the case should your thyroid be working overtime. Iodine deficiency is a big problem worldwide, and only in developed countries, with the availability of iodized salt and balanced diets, have we been able to minimize this …

ginger & mint

Top 15 Tips to Relieve Nausea in Pregnancy

Morning sickness is what we all associate with  early pregnancy, and it seems that most pregnant women experience some form of nausea and/or  vomiting at some point during their pregnancy. It is called morning sickness because it typically affects women in the morning, however many still experience it throughout the day as well. Some are very unfortunate to develop hyperemesis gravidarum; a severe form of vomiting during pregnancy, though this is the minority. Nausea & vomiting usually starts around 6 weeks of pregnancy and continues up to 12-16 weeks, but can last longer in some cases. It is one of the most unpleasant side effects of pregnancy, and yet there is little out there that has been shown to be really effective. You may have heard about a drug called ‘Thalidomide’ that was given to pregnant women in the 1950’s to help relieve nausea and vomiting, but was later found to cause severe malformation of the limbs in their babies. Since then most women are very cautious when it comes to taking drugs for morning …