Month: January 2017

eat yourself fertile

How to eat yourself fertile

Is it oysters? No. Chocolate? Not quite (if only though!). Strawberries? Maybe. The answer to eating yourself fertile is not quite as exciting as a special valentines meal. But hey, the oysters and the chocolate at least might get you in the mood! Especially as it’s a common issue that when we have babies on our mind, we can’t get them off our minds. And let’s face it, that’s not always fun. In fact, planning a pregnancy can be such a daunting, exciting, disappointing, joyful and nerve-wracking experience that it certainly tends to raise a lot of questions in our mind. So, let’s start with some good news to brighten up your day! You’re in for some unexpected benefits. Firstly, women who planned their pregnancies seem to have a much lower rate of nausea & vomiting in the first trimester, especially the severe form of it, called hyperemesis gravidarum. Hooray! This is because women who have higher stress levels tend to have more problems with nausea in early pregnancy. And it goes without saying that unplanned pregnancies can be …

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Nutty Banana bread with a Twist

I have to admit, even I surprised myself with this banana bread. We all know that when we attempt to make things ‘healthy’, especially when it comes to cakes, we tend to lower our expectations to not be quite as indulgent. Well, prepare to be surprised! I definitely won’t be going back to the traditional banana bread from now on that’s for sure. Plus, it’s a one-bowl recipe. Oh yeah. So what do I mean by healthier? Firstly, it is low in sugar whilst also being high in protein and fibre. This is a good combination because it means that we don’t get a big sugar spike (and as a consequence, a sugar low later on). This banana bread is free from refined flours, and instead is a mix of almond meal and whole wheat spelt flour, with some cacao nibs and walnuts thrown in for added crunch and decadence (and health benefits too, of course). Banana’s and pregnancy leg cramps But there’s a bonus to this banana bread. Banana’s are high in potassium and …


Iodine & your baby’s IQ

Ever heard of iodine and its importance during pregnancy? Probably not, as its one of those minerals that is not often talked about. In fact, only in the last few years has its importance during pregnancy really started to be a talking point. But what is iodine anyway? And why is it important for us? Iodine is a trace mineral that we all require for our organs to function normally. Iodine is found in pretty much all of our organs, but the one that needs it most is our thyroid. Our thyroid produces hormones that control our metabolism, which is in charge of our heart rate, how fast or slow our brain, liver, and other organs work. If your thyroid is working slowly, you’ll have the tendency to gain weight, feel tired and cold often. The opposite would be the case should your thyroid be working overtime. Iodine deficiency is a big problem worldwide, and only in developed countries, with the availability of iodized salt and balanced diets, have we been able to minimize this …