All posts filed under: Morning sickness

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Broccoli and Almond Soup with Mint & Crème Fraiche

When it comes to pureed soups, I think there are two types of people; those who love them and those who don’t. A bit like marmite some might say. So for those of you who already love pureed soup, you can skip this paragraph. After all, I’d be preaching to the converted! But for those of you who, like me avoid pureed soups at all costs, read on my friends. I admit that I definitely fall into the non-soup eating category and rarely make soups unless they have lots of chunky pieces of veg, meat, or noodles in them (like ramen- yum). BUT, this soup is an exception. Yes, it is pureed. And yes, I don’t just like it, I actually love it! And I’m not the only one; we used to make this broccoli soup at a cafe I worked at while I was a student in London, and it proved hugely popular. Even among the pureed soup avoiders like me. And believe me, when you realize how easy and quick this soup is …

ginger & mint

Top 15 Tips to Relieve Nausea in Pregnancy

Morning sickness is what we all associate with  early pregnancy, and it seems that most pregnant women experience some form of nausea and/or  vomiting at some point during their pregnancy. It is called morning sickness because it typically affects women in the morning, however many still experience it throughout the day as well. Some are very unfortunate to develop hyperemesis gravidarum; a severe form of vomiting during pregnancy, though this is the minority. Nausea & vomiting usually starts around 6 weeks of pregnancy and continues up to 12-16 weeks, but can last longer in some cases. It is one of the most unpleasant side effects of pregnancy, and yet there is little out there that has been shown to be really effective. You may have heard about a drug called ‘Thalidomide’ that was given to pregnant women in the 1950’s to help relieve nausea and vomiting, but was later found to cause severe malformation of the limbs in their babies. Since then most women are very cautious when it comes to taking drugs for morning …


No knead Spelt & Multiseed Bread

Nothing beats the smell of freshly baked bread. Especially when you’re pregnant and craving carbs like crazy. Bread is one of those real comfort foods that goes with pretty much anything, at any time of day. I will admit that I am a bit of a bread snob, and my favourites are always the crusty and wholesome breads. But let’s be honest, who actually has the time to bake bread? Well, with this recipe, you will. Because it takes all of about 10 minutes. Max. (excluding baking and fermentation time that is). But first, let’s talk about why you should take 10 minutes out of your day to make your own bread. Unfortunately a lot of the supermarket breads are not very nutritious. Sliced bread, even if it is brown (which can sometimes just be dyed brown! not actually be wholemeal-brown), often has extra yeast, sugar and added chemicals to make the dough rise quicker, allowing for little or no fermentation time. Fermentation is normally required to allow for air pockets to develop making the bread …